Sparad invägning (inga dagboksinlägg) för 23 januari 2018
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99,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2018:
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4078 kcal
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Fett: 120,05g | Prot: 230,09g | Kolh.: 499,96g.
Frukost: Usda Choice Chuck Roast, Universal Animal Pak, Dynasty Jasmine Rice. Lunch: Chiquita Banana, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Middag: Wegmans Organic Carrots, Yellow Summer Squash, Red Sweet Pepper, Wegmans Organic Carrots, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Dynasty Jasmine Rice. Snacks/Annat: Nuun Nuun Energy, Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Honeycrisp Apples, Usda Choice Skirt Steak, Gatorade Glacier Freeze Powder, Dynasty Jasmine Rice. mer...
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Ökar 3,8 kg per vecka
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