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Went swimming tonight, sure was a work out but, sooo glad I went!
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97,5 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2018:
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1395 kcal
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Fett: 45,76g | Prot: 72,17g | Kolh.: 161,28g.
Frukost: Pork Sausage (Bulk/Links/Patties, Frozen), Thomas' Original English Muffins. Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken. Middag: Kroger Chocolate Chocolate Chip Cookies, Tuna Fish Salad. Snacks/Annat: Dannon Light & Fit Greek - Raspberry, Chocolate Puddings. mer...
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stadig vikt
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