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before afternoon workout and bm
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62,8 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2018:
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1354 kcal
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Fett: 56,78g | Prot: 117,22g | Kolh.: 99,53g.
Frukost: Splenda No Calorie Sweetener Packets, Water, Tazo Vanilla Rooibos Tea, Lemon, Water, Baby Spinach, Sweet Potato, Egg, Compliments Egg Whites, Oscar Mayer Turkey Bacon (15g). Lunch: Rienzi Artichoke Hearts, Chick-fil-A Honey Roasted BBQ Sauce, Olive Garden Italian Salad Dressing, Fresh Express Italian Salad Mix, Sweeteners (Splenda Packets, Sucralose), Unsweetened Iced Tea, Baked or Broiled Fish, Cooked Carrots, Cooked Broccoli, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. Middag: Great Value Sugar Free Cherry Drink Mix, Water, Parmesan Cheese (Grated), Grilled Chicken, Cooked Carrots, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Cooked Broccoli. Snacks/Annat: Quaker Rice Cakes - Apple Cinnamon, Premier Nutrition High Protein Shake - Caramel, Halo Top Creamery Peanut Butter Cup Ice Cream, Lemon, Water, Optimum Nutrition Glutamine Powder, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2179 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 29 minuter, Situps - 10 minuter, Styrketräning - 45 minuter, Sömn - 7 timmar och 30 minuter, Vila - 15 timmar och 6 minuter. mer...
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Ökar 1,0 kg per vecka
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