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Doing well. Picked up some more cloths yesterday at the outlet mall. When I came home I cleared out the rest of the XXL shirts and size 46 pants and replaced them with a mixture of M and S shirts and size 32 pants. In the afternoon we got together with some friends for a BBQ and got a chance to spend some time outside.
It is Memorial Day today in the US and I get the day off work. I am off to the gym this morning (albeit 3h later than normal) and then will hopefully just laze around the house for the rest of the day.
Be Happy!
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77,7 kg
Tappat hittills: 61,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1705 kcal
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Fett: 110,27g | Prot: 122,97g | Kolh.: 36,83g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Extra Sharp Cheddar, Cucumber (Peeled), Beef Franks, Carb Balance Whole Wheat Tortillas (Burrito Size), Pork, Mushrooms, Cabbage, Bamboo, Scrambled Eggs, Sesame Oil, Soy Sauce, Vinegar. Middag: Spicy Ranch Dressing, Cucumber, Carb Master, Spinach, Carnitas Fried Pork, Vinegar, Soy Sauce, Sesame Oil, Eggs, Pork, Mushrooms, Cabbage, Bamboo. Snacks/Annat: Stringsters String Cheese, Bold Lime 'n Chili Almonds. mer...
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2696 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Vila - 13 timmar och 15 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Ökar 0,6 kg per vecka
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