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I have adhered to 14 minutes of high intensity body weight interval training exercises (back to back standard 7 minute workout and abdominal workout) for the last 10 days, in addition to my normal ttapp and bicycling to work and a diet well below the calories it is estimated I burn. The deep muscle soreness of new exercise faded after the first few days. My weigh - ins have been creeping up, and my measurements are staying steady.
This is part of a 23 and me 12 week study I chose to participate in in the hopes that I can drop some of the weight that is causing increasing problems for my knees, feet and hip, with perhaps the bonus of fitting back into a few pieces of fine clothing I haven’t let go of.
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79,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2018:
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1906 kcal
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Fett: 82,58g | Prot: 75,28g | Kolh.: 227,99g.
Frukost: Almonds, Pears , Trader Joe's Fondue, Dole Portobello Mushroom Caps. Lunch: Trader Joe's Just Almond Meal, Asian Pears , Herbal Tea, Honey , Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw), Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Olive Oil , Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Middag: Dabur Chyawanprash, Paisley Farm Four Bean Salad, Cooked Cauliflower (Fat Not Added in Cooking), Beets , Trader Joe's Fondue, Cooked Parsnips (Fat Not Added in Cooking). Snacks/Annat: Kumquat, Milk (Nonfat) , Trader Joe's Dark Chocolate Baton Raspberry, Trader Joe's Crispbread- Gluten Free Norwegian Crispbread, Butter or Sugar Cookie , Trader Joe's String Cheese. mer...
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2123 kcal
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Träning:
Bastu - 20 minuter, Intervall (HIIT) - 14 minuter, Vila - 15 timmar och 43 minuter, Sömn - 7 timmar och 43 minuter. mer...
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Ökar 0,4 kg per vecka
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