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Friend treated me to an Irish breakfast for dinner last night. Not bad for the plan but there was enough sodium to pickle a horse so I expect some water retention for the next couple of days.
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84,0 kg
Tappat hittills: 54,8 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2018:
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1581 kcal
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Fett: 83,53g | Prot: 160,64g | Kolh.: 77,81g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Salsa, Skinless Chicken Breast, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Kraft Classic Caesar Dressing. Middag: Parmesan Cheese (Shredded), Salsa, Butter, Cauliflower Rice, Morton's of Omaha Beef Pot Roast with Gravy. Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Ökar 1,9 kg per vecka
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