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This has been a new beginning for me. I am keeping my goals simple—eat 2 fruits and 4 vegetables each day, increase water intake, track my eating, and be active 20 minutes each day. Send support my way!
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84,0 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2018:
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1528 kcal
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Fett: 63,16g | Prot: 42,03g | Kolh.: 202,25g.
Frukost: Celery , Hidden Valley Light Ranch Buttermilk Dressing, Carrots. Lunch: Lucerne 2% Milk Sharp Cheddar Cheese, Keebler Club Reduced Fat Crackers, Lentil Soup. Middag: Lay's Wavy Original Potato Chips, Baby Spinach, Mi Mama's Burrito Size Flour Tortillas, Avocado Egg Salad. Snacks/Annat: Pop Secret Extra Butter Popcorn, Bananas , Oranges . mer...
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2032 kcal
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Träning:
Sömn - 9 timmar, Gå - 30 minuter, Skrivbordsarbete - 7 timmar, Elliptisk Maskin - 22 minuter, Apple Health - 7 timmar och 8 minuter. mer...
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stadig vikt
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