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decided to have a serving of spaghetti and some whiskey last night, that should hold over my carb cravings for awhile, wish the numbers were lower, but progress is progress
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125,1 kg
Tappat hittills: 17,8 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2018:
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959 kcal
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Fett: 33,49g | Prot: 43,02g | Kolh.: 128,91g.
Frukost: Great Value Clover Honey, Kale, Vita Coco 100% Pure Coconut Water, Avocados. Lunch: Skinless Chicken Breast, White Rice. Middag: Pasta Roni Angel Hair Pasta with Herbs. mer...
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Tappar 1,4 kg per vecka
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