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TGIF..down a little bit more today. Sure wish I could stop fluctuating with these 2-3 pounds and get into the 170's already! I don't think I will see any inches lost when I measure tomorrow...ok I need to snap out of it this morning and think possitive! Sheesh :)
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82,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 9,6 kg.
Kosten följs: 100%.
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1586 kcal
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Fett: 124,90g | Prot: 95,34g | Kolh.: 24,61g.
Frukost: provolone, eggs, coffee, coconut oil, Heavy Cream, Flax Muffin in a Minute. Lunch: whipping cream, cauliflower, butter, london broil. Middag: lettuce, Buttermilk Ranch Salad Dressing, chicken breast. mer...
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2636 kcal
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Träning:
Vila - 3 timmar och 10 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Körning - 1 timme och 20 minuter, Sittande - 3 timmar, Sömn - 7 timmar, Promenad (Långsam) - 3 Km/H - 1 timme. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Don't worry. I'm having one of those days myself. Just keep up the good work and you will see the results. Have a great day.
16 apr 10 av medlem: rebecca319
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I have so been there. Did that a few weeks ago and now again. We really need to focus on not letting this affect us. Youll see a drop soon enough. Just be patient.
16 apr 10 av medlem: kmartin
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Well if there is one thing we definitely learn from this WOE is patience LOL
16 apr 10 av medlem: msamy034
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I wouldnt go so far as to say that. I have learned that I desperately need patience, but I haven't found it yet. Think I can order that one online?
16 apr 10 av medlem: kmartin
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16 apr 10 av medlem: rebecca319
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