Sparad invägning (inga dagboksinlägg) för 20 januari 2018
|
98,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2018:
|
4034 kcal
|
Fett: 179,99g | Prot: 300,07g | Kolh.: 285,00g.
Frukost: Egg White, Kroger Eggs (Large), Simply Nature Free Range Chicken Broth, Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice. Middag: Wegmans Organic Carrots, Wegmans Organic Carrots, Simply Nature 100% Grass Fed Ground Beef, Dynasty Jasmine Rice. Snacks/Annat: Kerrygold Pure Irish Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, ShopRite 100% Pure Orange Juice. mer...
|
Tappar 4,4 kg per vecka
|
|
|