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Weight down a bit today. Whole family was sick so I took the day off work to help out and keep the peace. Overall feeling pretty good but I need a good night sleep (which I likely won't be tonight)
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84,1 kg
Tappat hittills: 54,7 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2018:
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1678 kcal
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Fett: 85,29g | Prot: 182,15g | Kolh.: 74,69g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat). Middag: Ginger, Cashew Nuts, Young Green Onions, Skinless Chicken Breast. Snacks/Annat: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 1,0 kg per vecka
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