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10st 12.4 Fat 26.6. I knew last week's loss was to good to be true! My jeans have been just as tight this week but I've been so good! But I decided to weigh myself today even tho I'd had breakfast because tonight we're eating at pizza hut so tomorrow morning I'll deff be all stuffed! I was afraid it was the Wii batteries that have me such a result last week but you know there's always that glimmer of hope in you that for a first week of being on plan it *might* just be true! But this is a disheartening result - I even had a sprout clearout last night (the equivalent of a colonic irrigation! TMI I know, sorry!) so goodness knows how bad it would have been without that 😳 I have been waiting to come on all week tho so there's always the tiniest hope that once that's out of the way things might improve a little. Otherwise it's very hard to see your efforts go unrewarded bit still keep them up!
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69,1 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2018:
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1735 kcal
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Fett: 58,80g | Prot: 72,04g | Kolh.: 218,68g.
Frukost: Tesco Californian Seedless Raisins, Asda Chosen By You Bran Flakes, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Meridian Natural Peanut Butter, Bananas, Tesco Finest High Protein Farmhouse Bread. Middag: Pizza Hut Sharing Italian Margarita Slice (Eat in), Bacon Bites, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Annat: Fibre One Chocolate Fudge Brownie. mer...
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2591 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Simning (Måttlig) - 15 minuter, Sittande - 12 timmar, Sömn - 7 timmar och 30 minuter, Körning - 1 timme och 15 minuter, Stående - 2 timmar. mer...
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Ökar 0,2 kg per vecka
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