Sparad invägning (inga dagboksinlägg) för 19 januari 2018
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99,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2018:
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4081 kcal
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Fett: 120,04g | Prot: 229,98g | Kolh.: 500,05g.
Frukost: Universal Animal Pak, Dynasty Jasmine Rice, Kroger Eggs (Large). Lunch: Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Middag: Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Wegmans Crinkle Cut Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Annat: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Alacer Corp Emergen-C Super Orange, Green Giant Fresh Baby Cut Carrots, ShopRite 100% Pure Orange Juice, Nuun Nuun Active, Gatorade Glacier Freeze Powder, Dynasty Jasmine Rice. mer...
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Ökar 3,8 kg per vecka
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