I had a couple of vegetarian days and started berry smoothies again! Keeping on my Hot yoga at least 2x a week. I need to hike and lift weights...I just don't make the time for that damn Netflix. lol
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64,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2018:
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1168 kcal
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Fett: 64,91g | Prot: 58,06g | Kolh.: 98,72g.
Frukost: Spinach, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg, Coffee with Cream, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil. Lunch: Planters Salted Peanuts (1 oz), Clementines , Scotsburn Butter, Sweet Red Peppers, Green Giant Hass Avocado, Bertolli Olive Oil, House Foods Tofu Shirataki Noodles, Celery, Broccoli, Cauliflower, Pesto Sauce. Middag: Pop Secret Popcorn Butter 100 Calorie Pop, GT's Organic Raw Kombucha (Bottle), Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). mer...
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1790 kcal
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Träning:
Bikram Yoga - 1 timme, Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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