|
Don't be fooled by the little drop in the scale. 15K steps yesterday and moved 6,550 lbs in a flat dumbbell bench press session to end the day. I also averaged 31.96 net carbs in the last 7 days. The best has yet to come. Onwards. The picture is from my living room window. Life is good.
|
94,9 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 4,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 18 januari 2018:
|
2951 kcal
|
Fett: 145,14g | Prot: 119,44g | Kolh.: 91,85g.
Frukost: Spectrum Organic Coconut Oil, Great Value Half & Half, Cracker Barrel Extra Sharp Cheddar Cheese, Boiled Egg, Hormel Original Pepperoni Slices, Coffee. Lunch: Coffee, Water, Planters Salted Peanuts (1 oz), Johnsonville Hot Italian Sausage, Dole Broccoli Slaw. Middag: Great Value Extra Virgin Olive Oil, Hershey's Milk Chocolate Kisses (1), Utz Natural Gourmet Medley Kettle Cooked Potato Chips, Martini, Michelob Ultra Light Beer, Mixed Salad Greens, Merlot Wine, Baked or Broiled Salmon. mer...
|
Tappar 0,3 kg per vecka
|
1 till 20 av 26
 Kommentarer
What a gorgeous view. I would be very happy waking up to that every morning. Well done on the drop!
18 jan 18 av medlem: Doobrie
|
That's the way to get it done.
18 jan 18 av medlem: grand89
|
Great view, great drop, well done on both!
18 jan 18 av medlem: StrangeTrout
|
Yayy good job!! great atitude
18 jan 18 av medlem: Almost724
|
Spectacular!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
18 jan 18 av medlem: Maine coon
|
18 jan 18 av medlem: hildawg
|
18 jan 18 av medlem: itistime26
|
I don't consider that little. Any loss is a good loss. Congrats.
18 jan 18 av medlem: bizzybee38
|
Great view I miss Massachusetts! I agree with Bizzy!
18 jan 18 av medlem: 8Patty
|
beautiful view love looking at this instead of food since ive been sick with siusitus this week
18 jan 18 av medlem: maggie64
|
I actually weight myself normally and saw no change. I woke this morning and I had drop 5 pounds. I was shocked but I think has to due with water and gas. I learning what helps and what doesnt
18 jan 18 av medlem: itistime26
|
I am doing well also. Carbs are between 30 to 40. Fat is higher, with protein coming in second. Making slow and steady progress. Love the view.
18 jan 18 av medlem: KathyLoses
|
Good morning Ches. You are charging ahead on your program. Go for it! Great job, and thanks for the inspiration!
18 jan 18 av medlem: erikahollister
|
What a peaceful and beautiful view. This picture is worthy of a frame.
18 jan 18 av medlem: Scalewatcher3
|
Hard work pays off in more ways than dropping numbers! Nice work!
18 jan 18 av medlem: crankybuzzard
|
now that's whats up... thats a very serene and majestic view:)
18 jan 18 av medlem: maxie4
|
18 jan 18 av medlem: jmb3450
|
Thanks all. Had to take a day off to deal with some local issues. May not get in a gazillion steps today, however I can keep bad carbs from going into my pie hole. There I said it.
18 jan 18 av medlem: chesgreen
|
This is a beautiful view, Ches! Thank you 😍
18 jan 18 av medlem: Viviace
|
18 jan 18 av medlem: Steven Lloyd
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
chesgreen 's vikthistorik
|