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after run, no bm, 137 before, weighed at night
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61,9 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2018:
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1148 kcal
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Fett: 58,36g | Prot: 69,08g | Kolh.: 88,69g.
Frukost: Lemon, Water, Great Value Hard Boiled Eggs. Lunch: Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Kraft Strawberry Balsamic Dressing, Boursin Shallot & Chive Gournay Cheese, Produce Snacks Pecans, Bell & Evans Coconut Breaded Chicken Breast Tenders, Kirkwood Garlic & Herb Chicken Breast. Middag: Golden Corral Deviled Eggs, Grilled Chicken, Water, Great Value Sugar Free Strawberry Drink Mix, Campbell's 98% Fat Free Broccoli Cheese Soup. Snacks/Annat: Melba Toast, Water, Quaker Rice Cakes - Chocolate Crunch, Kroger Natural Creamy Peanut Butter, Natural Almonds, Sweetener (Packet), Coffee. mer...
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2207 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 36 minuter, Styrketräning - 45 minuter, Situps - 10 minuter, Sömn - 6 timmar och 30 minuter, Vila - 15 timmar och 59 minuter. mer...
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Ökar 2,9 kg per vecka
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