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who hoo after gym fully clothed 167
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75,7 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2018:
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1341 kcal
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Fett: 99,76g | Prot: 81,51g | Kolh.: 33,48g.
Frukost: Wild Harvest Mixed Greens & Spinach Salad, Jack in the Box Splenda No Calorie Sweetener, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee (Instant Powder), Instant Coffee (made from Powdered), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Salami. Lunch: Broccoli Flower Clusters, Ketchup, Mozzarella Cheese, Olive Oil, Coca-Cola Coke Zero (Can), Jennie-O Lean Turkey Italian Sausage, Jennie-O Lean Turkey Italian Sausage, Broccoli Flower Clusters, Broccoli (with Salt, Drained, Cooked, Boiled), Olive Oil. Snacks/Annat: Richfood Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose), Black Tea, Sweeteners (Splenda Packets, Sucralose). mer...
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2311 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Cykling (Långsamt) - 18 Km/H - 1 timme och 1 minut, Vila - 14 timmar och 39 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Thats my girl!!....you go with your very bad self!!...Happy dance oh happy dance for you and a jump around ...jump around jump around..jump!...jump!...jump!...jump! lol ;)
17 jan 18 av medlem: maxie4
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18 jan 18 av medlem: The candy fan
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The candy fan 's vikthistorik
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