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Was a super busy weekend but managed to (mostly stick to plan). Weight continues to trend in the right direction.
Cheers,
-- Brett
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84,4 kg
Tappat hittills: 54,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2018:
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2085 kcal
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Fett: 129,81g | Prot: 169,46g | Kolh.: 94,90g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Kung Pao Chicken, Beef and Pork Meatballs. Middag: Cheddar Cheese, Broccoli, Beef Meatballs. Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Almonds. mer...
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Tappar 0,2 kg per vecka
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