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Everything considered, not too much damage. Made it through the Christmas season AND three weeks of vacation in Costa Rica. Up slightly but still under the 200 lb. mark. When I started this change in September, my goal was not to gain my annual Fall 10 -20 lbs. I am happy with my progress. I'm back to the gym this week and on to my next goal.
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89,1 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Ökar 0,4 kg per vecka
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