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And there we have it... I knew it was coming. It's like the body notices that you've been dropping weight for a week straight and decides "Oh hell no! We need to put some lbs back on right away!" So everything you eat or drink for 2 days gets stored and held.
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121,1 kg
Tappat hittills: 88,5 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2018:
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958 kcal
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Fett: 40,72g | Prot: 70,67g | Kolh.: 76,95g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cornbread (from Mix), Cheese, Wolf Brand Lean Beef Chili with Beans. Middag: Pasta with Cheese and Meat Sauce. Snacks/Annat: Market Pantry Light Mozzarella String Cheese, Philadelphia Original Cream Cheese, Indian Flatbread Naan. mer...
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3777 kcal
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Träning:
Simning (Måttlig) - 1 timme och 5 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Ökar 9,5 kg per vecka
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