|
Yeah. ..slowly going down 😥😥
|
64,7 kg
Tappat hittills: 2 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 januari 2018:
|
1209 kcal
|
Fett: 101,38g | Prot: 62,11g | Kolh.: 14,66g.
Frukost: Butter (Salted), Cooked Mushrooms, Crushed Tomatoes (Canned), Beef Sausage (Cooked). Lunch: Ayam Thai Satay Sauce, Dill Cucumber Pickles, Tasmanian Heritage Triple Cream Brie, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Middag: Zucchini (with Salt, Drained, Cooked, Boiled), Double Cream, Baby Spinach, Olive Oil, Nobbys Pork Crackle, Egg, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Annat: Coles Dry Roasted Almonds, Planet Food Organic Virgin Coconut Oil. mer...
|
Tappar 0,3 kg per vecka
|
 Kommentarer
Sometimes we have to be patient, maybe adjust our macros and re-assess 😊 you are doing great 👍
17 jan 18 av medlem: Miss-Tammie
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Chrisso Z 's vikthistorik
|