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Weight is bouncing around a lot more than it used to – guess that is a sign that I am starting to settle on a final weight. This morning I completed my 5k (3.1 mile) run in 29 minutes and 57 seconds – at a 2.5% incline. It has been a stressful week and I am really looking forward to the weekend.
Be Happy!
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78,2 kg
Tappat hittills: 60,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1797 kcal
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Fett: 101,35g | Prot: 165,57g | Kolh.: 43,19g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Sugar Free Jello, Oven Roasted Herb Tomatoes, Plantains, Swiss Chard, Pork, Mussels. Snacks/Annat: Whiskey, Extra Sharp Cheddar, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mer...
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2896 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 1,9 kg per vecka
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