Sparad invägning (inga dagboksinlägg) för 16 januari 2018
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88,7 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2018:
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1452 kcal
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Fett: 57,44g | Prot: 118,51g | Kolh.: 119,01g.
Frukost: Nature's Bounty Complete Protein & Vitamin Shake Mix, Quaker Old Fashioned Oats, Quinoa (Cooked), Giant Eagle Cherry Tomatoes, Meijer Almond Milk Unsweetened Original, Badia Minced Garlic in Olive Oil, Baby Spinach, Harris Teeter Liquid Egg Product, Egg. Lunch: Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters, Minced Garlic, Low Carb Meatloaf. Snacks/Annat: Baby Carrots, Fage Total 0% Greek Yogurt, Honey, Meijer String Cheese. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
16 jan 18 av medlem: staceyd1
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Thanks! I'm sure things will swing back in a better direction tomorrow.
16 jan 18 av medlem: astraea82
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:) you're welcome! I was like that yesterday and it turned out it was just that time of the month...ugh (TMI, sorry!) But was freaked it was a couple pounds gain then it was gone a day later! YAY!
16 jan 18 av medlem: staceyd1
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astraea82 's vikthistorik
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