Sparad invägning (inga dagboksinlägg) för 16 januari 2018
|
98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 januari 2018:
|
4082 kcal
|
Fett: 119,98g | Prot: 230,07g | Kolh.: 499,97g.
Frukost: Wegmans Quickly Frozen Pineapple Chunks, Spectrum Organic Virgin Coconut Oil, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Chiquita Banana, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. Middag: Spectrum Organic Virgin Coconut Oil, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Cauliflower Florets, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Aldi Center Cut Pork Chop, Dynasty Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Gatorade Glacier Freeze Powder, Nuun Nuun Active, Aged Kimchi, Dynasty Jasmine Rice. mer...
|
stadig vikt
|
|
|