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Hips 36.25
Waist 26.25
Body fat 20.4%
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62,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2018:
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1902 kcal
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Fett: 66,99g | Prot: 143,45g | Kolh.: 175,31g.
Frukost: Grapefruit (Pink and Red), Sainsbury's Banana, Anchor Spreadable Butter, Hi Pro Nutrition Peanut Butter (Smooth), By Sainsbury's Avocado, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's My Goodness! Glowing Greens Smoothie Mix, Alpro Unsweetened Almond Milk. Middag: Tropical Sun Coconut Oil, Sainsbury's 2% Fat Turkey Breast Mince, By Sainsbury's Medium Chilli Con Carne Cooking Sauce, By Sainsbury's Red Kidney Beans (in Water), By Sainsbury's Chopped Spinach, By Sainsbury's Brown Rice, Tesco Red Pepper. Snacks/Annat: Oranges , White Bread , Shortbread, By Sainsbury's Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Americano Coffee, Snack a Jacks Salt & Vinegar (22g), Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Grenade Carb Killa Dark Chocolate Mint, Costa Coffee Skimmed Cappuccino (Medio). mer...
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Ökar 0,2 kg per vecka
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