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trying to just weigh in on Mondays...holding at 175 - not complaining...just think it is interesting how my body is working now...
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79,4 kg
Tappat hittills: 32,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2018:
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2121 kcal
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Fett: 84,72g | Prot: 114,33g | Kolh.: 232,06g.
Frukost: Kirkland Signature 100% Pure Maple Syrup, Pork and turkey sausage, Blueberries, Raspberries, Plain Pancakes. Lunch: Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Middag: Dave's Killer Bread Good Seed Thin-Sliced Bread, Milk (2% Lowfat with Added Vitamin A), Zucchini, Yellow Summer Squash, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Annat: Dried Fig, Jell-O Fat Free Sugar Free Chocolate Pudding, Fresh & Easy Yellowfin Ahi Tuna Poke, Townhouse Flatbread Crisps Italian Herb, Egg Omelet or Scrambled Egg with Vegetables. mer...
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2901 kcal
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Träning:
Arbete (Jobb) - 4 timmar, Promenad (Måttlig) - 5 Km/H - 2 timmar, Stående - 3 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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tahoebrun 's vikthistorik
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