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hit a little plateau...not happy, really wanted to lose those .6oz but im glad i didnt gain. goal for next monday is 164...pray for me lol
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75,6 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 25,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2018:
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1050 kcal
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Fett: 44,68g | Prot: 63,72g | Kolh.: 99,16g.
Frukost: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Chick-fil-A Chicken Nuggets (6 Count). Middag: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stroehmann Dutch Design King Size Square, Hellmann's Real Mayonnaise. Snacks/Annat: Kozy Shack Original Rice Pudding, Marshmallows. mer...
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stadig vikt
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