|
after workout/run/bm, 136.4 before
|
61,1 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 januari 2018:
|
2162 kcal
|
Fett: 94,59g | Prot: 149,73g | Kolh.: 194,73g.
Frukost: Optimum Nutrition Glutamine Powder, Coffee, Truvia Sweetener (Packet), Compliments Egg Whites, Sweet Potato, Egg, Baby Spinach, Oscar Mayer Turkey Bacon (15g). Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Bell & Evans Coconut Breaded Chicken Breast Tenders, Wild Harvest Mixed Greens & Spinach Salad, Grilled Chicken, Produce Snacks Pecans, Boursin Shallot & Chive Gournay Cheese, Kraft Strawberry Balsamic Dressing. Middag: Toasted Rye Bread, Great Value Sugar Free Strawberry Drink Mix, Water, Mixed Salad Greens, Taco Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Taco Seasoning Mix, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Santitas White Corn Tortilla Chips. Snacks/Annat: Quaker Rice Cakes - Apple Cinnamon, Halo Top Creamery Birthday Cake Ice Cream, Kroger Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Quaker Rice Cakes - Chocolate Crunch, Kroger Natural Creamy Peanut Butter, Lemon, Water, Water, Tazo Vanilla Rooibos Tea, Natural Almonds. mer...
|
|
2207 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 36 minuter, Situps - 5 minuter, Styrketräning - 45 minuter, Sömn - 6 timmar, Vila - 16 timmar och 24 minuter, Crosstrainer - 10 minuter. mer...
|
Ökar 0,3 kg per vecka
|