Sparad invägning (inga dagboksinlägg) för 15 januari 2018
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2018:
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3961 kcal
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Fett: 179,97g | Prot: 300,00g | Kolh.: 284,95g.
Frukost: Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats, Universal Animal Pak, Kroger Eggs (Large). Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins. Middag: ShopRite Steam in Bag Cut Leaf Spinach, Aldi Center Cut Pork Chop, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Wegmans Quickly Frozen Brussels Sprouts, ShopRite Steam in Bag Cut Leaf Spinach, Dole Premium Red Potatoes. Snacks/Annat: Lundberg Caramel Corn Organic Rice Cakes, Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Aged Kimchi. mer...
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Tappar 8,3 kg per vecka
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