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Day 1 of the Jenna Carmen 8 Week Challenge...
Already proving to be a challenge, when im not able to get items on the meal plan... simple things like smoked chicken!!
Some substitutions like cinnamon instead of cacao, lean biltong instead of smoked chicken....
lets see how it goes!!
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70,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 15 januari 2018:
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1427 kcal
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Fett: 48,98g | Prot: 68,56g | Kolh.: 190,56g.
Frukost: Bananas, Jungle Oats, Cinnamon, Selati Sweetener, Morning Coffee. Lunch: Italian Dressing (made with Vinegar and Oil), Serena Balsamic Vinegar, Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Biltong, Brown Rice Cakes. Middag: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Feta with Herbs, Margarine, Sweet Potato. Snacks/Annat: Green Tea, aQuelle Naartjie Flavoured Sparkling Drink, Carrots, Granny Smith Apples. mer...
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2751 kcal
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Träning:
Situps - 15 minuter, Air Climber - 1 timme, Stående - 1 timme, Vila - 5 timmar och 45 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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