Sparad invägning (inga dagboksinlägg) för 01 januari 2018
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133,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 52,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2018:
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942 kcal
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Fett: 44,92g | Prot: 20,49g | Kolh.: 117,96g.
Frukost: Great Value Medium Black Olives, Kraft Ranch Dressing, Spinach. Lunch: Dr. Pepper Dr. Pepper (12 oz), Betty Crocker Suddenly Pasta Salad - Basil Pesto, Thin Crust Cheese Pizza. Snacks/Annat: Vanilla Ice Creams. mer...
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 Kommentarer
We joined on the same day! Good luck on your journey :)
14 jan 18 av medlem: findinghero
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yes as finding hero has stated too Im wishing you the most success on your journey to feeling better thats also to you finding hero:)
14 jan 18 av medlem: maxie4
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14 jan 18 av medlem: 8Patty
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14 jan 18 av medlem: findinghero
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14 jan 18 av medlem: cherik1
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14 jan 18 av medlem: Strongdiscipline
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Feel right at home with us !!! We are your new family !!!
14 jan 18 av medlem: DO N OK
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14 jan 18 av medlem: Hippymom
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Uhg..My carbohydrates for the day was 56% of my good intake.Protein intake was only 27%..I needed -wanted something sweet after meal. It must have been the dried figs..I surely thought I was making good choices today... I stayed away from carbs at every meal and sugar...
14 jan 18 av medlem: Strongdiscipline
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What a great time to begin this journey. We are with you!
14 jan 18 av medlem: JovialJ
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You are in the right place, here!
15 jan 18 av medlem: erikahollister
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