Sparad invägning (inga dagboksinlägg) för 14 januari 2018
|
99,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 januari 2018:
|
4051 kcal
|
Fett: 120,08g | Prot: 230,06g | Kolh.: 500,02g.
Frukost: Wegmans Quickly Frozen Pineapple Chunks, Universal Animal Pak, Great Range Bison, Dynasty Jasmine Rice. Lunch: Wegmans Quickly Frozen Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Middag: Wegmans Chicken Thighs, ShopRite Steam in Bag Cut Leaf Spinach, Farmer's Market Butternut Squash, Great Range Bison, Dynasty Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Coconut Secret Raw Coconut Aminos, Wegmans Chicken Thighs, Alacer Corp Emergen-C Super Orange, Aged Kimchi, Dynasty Jasmine Rice, Nuun Nuun Active, Gatorade Glacier Freeze Powder. mer...
|
Ökar 8,9 kg per vecka
|
|
|