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Big drop today. Overall doing pretty well, but keeping super busy with work. It is raining again today so I will skip the bike ride into work – perhaps I should consider getting some rain gear.
Be Happy!
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77,9 kg
Tappat hittills: 60,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1684 kcal
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Fett: 111,34g | Prot: 134,18g | Kolh.: 43,99g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Fresh Pork Sausage, Scrambled Egg, Bacon, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach, Blueberries. Middag: Feta Cheese, Spicy Ranch Dressing, Carbmaster Spiced Pear Yogurt, Cucumber (with Peel), Carnitas Fried Pork, Baby Spinach, Sugar Free Jello. Snacks/Annat: Bold Lime 'n Chili Almonds, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. mer...
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Tappar 4,4 kg per vecka
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