Sparad invägning (inga dagboksinlägg) för 13 januari 2018
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98,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2018:
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4005 kcal
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Fett: 180,03g | Prot: 299,94g | Kolh.: 285,04g.
Frukost: Wegmans Blueberries Frozen, Food Club Large Egg, Universal Animal Pak, Sprouts Farmers Market Steel Cut Oats. Lunch: Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thighs, Dynasty Jasmine Rice. Middag: Wegmans Pepper & Onion Blend, Farmer's Market Butternut Squash, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef. Snacks/Annat: Coconut Secret Raw Coconut Aminos, Wegmans Frozen Dark Sweet Cherries, Once Again Creamy Roasted Almond Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Alacer Corp Emergen-C Super Orange, Little Salad Bar Spicy Guacamole, Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter. mer...
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Ökar 2,5 kg per vecka
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