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Finally, the scale is moving again. Got through the 8 birthdays and holiday season without racking up too many extra lbs. and worked hard to lose what I did rack up. Ongoing struggle to keep losing. Set my phone alarm to go off each day to get a workout helped. Nothing fancy just small weights and other exercises for at least 20 minutes.
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116,6 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2018:
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491 kcal
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Fett: 39,39g | Prot: 14,16g | Kolh.: 24,51g.
Frukost: Coffee (Brewed From Grounds). Lunch: Sour Cream, Lipton Recipe Secrets - Onion Soup & Dip Mix, Cauliflower, Lipton Pure Green Tea. Middag: Dynasty Oolong Tea. Snacks/Annat: Planters Lightly Salted Mixed Nuts. mer...
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4664 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 1 timme, Skrivbordsarbete - 3 timmar och 30 minuter, Sömn - 8 timmar och 10 minuter, Vila - 1 timme, Titta på TV - 9 timmar. mer...
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Tappar 0,6 kg per vecka
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