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Had a close to a week of down time, not much working out and eating well but not paying attention as closely as I might otherwise. Between travel and feeling sick for a few days I was sure I was going to get dinged on the scale...pleasantly surprised when I weighed myself this morning.
Think there might be some other factors at play, but I don't want to jinx it so I'll just enjoy the slight loss and stay focused on being healthy.
Had a nice 5 mile run yesterday, lite cardio and an hour of weight training today...hopefully a nice dinner tonight and keep the routine going the rest of the week.
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68,8 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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637 kcal
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Fett: 30,79g | Prot: 47,81g | Kolh.: 53,77g.
Frukost: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: crumbled feta cheese, Lowfat 2% Greek-Style Yogurt - Plain, Dried Cranberries, Sliced Almonds, American Lettuce Blend, Egg Salad. mer...
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2307 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Träningsmaskin (Snabb) - 25 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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