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Overall doing well. Not too much to report – work is busy, and I am spending more time on the evenings teleconferencing with folks in other countries than I would like, but I am pretty excited about the stuff I am working on. My workout this morning went well -- I just about did the full 5k run in less than 30 min today at a 2.5% incline (I was off by 15 seconds).
Be Happy!
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78,6 kg
Tappat hittills: 60,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1801 kcal
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Fett: 105,60g | Prot: 146,41g | Kolh.: 45,53g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Pulled Pork, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: sugar free jello, Butter Chicken, Baby Spinach, Extra Sharp Cheddar Cheese, Carnitas Fried Pork, Carb Balance Whole Wheat Tortillas (Burrito Size), Cucumber (with Peel). Snacks/Annat: Bold Lime 'n Chili Almonds, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mer...
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2909 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,3 kg per vecka
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