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Face looks thinner. Compliments are on complexion all week, asking what are you doing. I said drinking more water and eating healthier.
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95,0 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2018:
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1209 kcal
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Fett: 49,33g | Prot: 54,08g | Kolh.: 139,89g.
Frukost: Great Value Natural Apple Sauce, Fried Egg, Fried Ham. Lunch: Oatmeal Cookies (with Raisins), Great Value Bottled Water (Bottle), Roasted Broiled or Baked Chicken (Skin Not Eaten). Middag: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Carrots (No Salt Added, Drained Solids, Canned), Minute Multi-Grain Medley. Snacks/Annat: Keebler Club Crackers Original, Mountain Dew Mountain Dew (20 oz), Great Value Swiss Rolls Snack Cakes, Great Value Bottled Water (Bottle). mer...
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4920 kcal
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Träning:
Städning - 2 timmar, Läsning - 1 timme, Knäböj (Squats) - 30 minuter, Stående - 3 timmar, Matlagning - 1 timme, Sömn - 5 timmar och 15 minuter, Vila - 3 timmar, Körning - 15 minuter, Titta på TV - 4 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar. mer...
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Tappar 4,4 kg per vecka
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