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Hey guys I'm new at this and I usually don't post, but I'm going to give this a go, so about a year ago I decided to start working out and dieting but my problem is : it because an unhealthy addiction all I think about is food and exercise , i became very destructive exercising r for 8 hours a day eating as little as 600-1200 calories a day then I go crazy and binge for like 6000 calories , I am trying to document everything I do because I don't want this anymore
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46,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2018:
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1326 kcal
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Fett: 16,69g | Prot: 67,47g | Kolh.: 251,54g.
Frukost: Strawberries , Whole Milk, Great Value Cornflakes, General Mills Cheerios, Apples , Carrots . Lunch: Cabbage , Skinless Chicken Breast, Oriental Style Dark Green Leafy Vegetable Soup with Meat, Sweet Onions , Tomatoes, Michigan Apples Gala Apples, Cucumber (with Peel) , Nature's Hollow Sugar Free Ketchup. Middag: Apples , Lettuce, Lettuce, Cabbage , Tomatoes, Cucumber (with Peel) , Bell Peppers. Snacks/Annat: Apples , Carrots . mer...
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stadig vikt
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