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Yep. She's back! Walked 5 miles yesterday in 68 minutes at an incline for a total calorie burn of 850 calories! Man, that felt good. I love walking on a treadmill. Love the de-stressing feeling and love watching the calorie burn count go up and up.
Ate well. Stayed within my target calories too. Woot! Feels good. I am 4 pounds away from my first goal. 5 from my second and 8.5 from my "OH MY GOSH! CAN'T BELIEVE I DID IT!" goal. I've got to stay motivated.
Any suggestions?
Best wishes to all!
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65,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2018:
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1528 kcal
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Fett: 69,97g | Prot: 127,73g | Kolh.: 102,36g.
Frukost: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. Middag: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Cauliflower. Snacks/Annat: M&M's Peanut M&M's, Butter, Whole Milk, Oil Popped White Popcorn, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein. mer...
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Tappar 1,3 kg per vecka
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