Sparad invägning (inga dagboksinlägg) för 11 januari 2018
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99,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2018:
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4040 kcal
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Fett: 119,97g | Prot: 229,91g | Kolh.: 499,97g.
Frukost: Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Pineapple Chunks, Dynasty Jasmine Rice, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Universal Animal Pak. Lunch: Wegmans Chicken Thighs, Dynasty Jasmine Rice. Middag: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Farmer's Market Butternut Squash, Wegmans Cauliflower Florets, ShopRite Steam in Bag Cut Leaf Spinach, Dynasty Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kirkwood Chicken Breast Tenderloins, Heinz One Carb Reduced Sugar Tomato Ketchup, Southern Grove Dried Blueberries, Little Salad Bar Spicy Guacamole, Chiquita Banana, Fisher Chopped Walnuts, Yam, Aldi Center Cut Pork Chop, Kirkwood Chicken Breast Tenderloins, Gatorade Glacier Freeze Powder, Nuun Nuun Active. mer...
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Tappar 1,9 kg per vecka
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