tahoebrun 's dagbok, 10 jan 18

weighed in at the gym last night to verify my numbers...getting to being back to normal.

79,4 kg Tappat hittills: 32,7 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2533 kcal

Fett: 100,23g | Prot: 163,71g | Kolh.: 253,80g.   Frukost: Blueberries, Raspberries, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin' The Roof. Lunch: Kraft Golden Italian Dressing, Broccoli Cheese Soup (Prepared with Milk), Lettuce Salad with Cheese, Tomato and/or Carrots, Cheddar Cheese, Roast Beef, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Middag: Steamed or Boiled Without Shell Lobster, Ciabatta, Hunt's Garlic & Herb Pasta Sauce, Parmesan Cheese (Hard), Cooked Spaghetti Squash, Fresh Express Baby Kale Mix. Snacks/Annat: Annie's Homegrown Lemon Drop Cookie Bites, Dole Pineapple in Lime Gel, Sonoma Creamery Parmesan Crisps, Egg Omelet or Scrambled Egg with Vegetables, Multigrain Bread. mer...

2817 kcal

Träning: Stående - 4 timmar, Promenad (Måttlig) - 5 Km/H - 2 timmar, Arbete (Jobb) - 2 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...