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Expected to get to the end of my 'water weight' drop soon and have the daily drops slow -- but it is encouraging to see the weight come down. Overall feeling pretty good but didn't sleep all that well last night.
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84,7 kg
Tappat hittills: 54,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2018:
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1729 kcal
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Fett: 104,02g | Prot: 149,99g | Kolh.: 72,40g.
Frukost: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Kung Pao Chicken, Beef and Pork Meatballs. Middag: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. mer...
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Tappar 1,9 kg per vecka
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