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Still not able to go to Gym, so have been walking, feeling better everyday, I'm back on track, on WOE...Hopefully will be below 190# next week..And My journey continues and I'm Do N Ok !!!
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87,1 kg
Tappat hittills: 106,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2018:
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1309 kcal
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Fett: 72,54g | Prot: 150,79g | Kolh.: 17,07g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Parmesan Cheese (Shredded), Valbest Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Great Value Romaine Lettuce. Middag: Hearts Of Palm (Canned), Fried Egg, Shaw's Sweet Italian Chicken Sausage, Dole Green Onion, Mozzarella Fresca Fresh Mozzarella. mer...
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Tappar 2,0 kg per vecka
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