Sparad invägning (inga dagboksinlägg) för 10 januari 2018
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99,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2018:
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3975 kcal
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Fett: 179,91g | Prot: 299,96g | Kolh.: 285,00g.
Frukost: Sir Kensington Ketchup, Universal Animal Pak, Simply Nature 100% Grass Fed Ground Beef. Lunch: Mahatma Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Middag: ShopRite Steam in Bag Cut Leaf Spinach, Giant Eagle Red Potatoes, Simply Nature 100% Grass Fed Ground Beef. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Dried Pineapple, Wegmans Spanish Manzanilla Olives with Pimento, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cabot Alpine Cheddar, BSN Syntha-6 Isolate Chocolate Milkshake, Wegmans Chicken Thighs, Lundberg Sesame Tamari Rice Cakes, Aldi Center Cut Pork Chop, Kroger Eggs (Large). mer...
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Tappar 2,5 kg per vecka
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