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after workout and run-137.6 before
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61,9 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2018:
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1614 kcal
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Fett: 83,89g | Prot: 109,73g | Kolh.: 131,52g.
Frukost: Coffee, Truvia Sweetener (Packet), Egg, Sweet Potato, Baby Spinach, Compliments Egg Whites, Water, Optimum Nutrition Glutamine Powder. Lunch: Parmesan Cheese (Grated), Cooked Broccoli, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Turnip Greens, Cooked Spaghetti Squash, Kirkwood Garlic & Herb Chicken Breast, Splenda No Calorie Sweetener, Unsweetened Iced Tea. Middag: Kirkwood Garlic & Herb Chicken Breast, Marketside Premium Romaine Salad, Olive Garden Italian Salad Dressing, Parmesan Cheese (Grated). Snacks/Annat: Halo Top Creamery Peanut Butter Cup Ice Cream, Quaker Popped Rice Crisps - Caramel Corn, Splenda No Calorie Sweetener Packets, Tazo Wild Sweet Orange, America's Choice Natural Almonds, Planters Unsalted Dry Roasted Peanuts, Aquafina Water (16.9 oz), Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Quaker Rice Cakes - Caramel Corn, Jif Natural Creamy Peanut Butter, Lemon, Water, Great Value Strawberry Watermelon Drink Mix, Water, America's Choice Natural Almonds. mer...
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1932 kcal
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Träning:
Styrketräning - 30 minuter, Löpning (Joggning) - 8 Km/H - 26 minuter, Sömn - 8 timmar, Vila - 15 timmar och 4 minuter. mer...
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Tappar 3,8 kg per vecka
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