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It is more difficult than I thought it would be to hit the number of calories I am supposed to eat in order to lose weight. I feel over full and it also feels like cheating to eat more than I am used to in order to lose weight. This had better work. I am going to be very disheartened if I actually gain weight from consuming so many calories.
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101,6 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 10,9 kg.
Kosten följs: 100%.
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1951 kcal
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Fett: 86,84g | Prot: 55,21g | Kolh.: 231,18g.
Frukost: Body by Vi Nutritional Shake Mix, Pure Coconut Milk. Lunch: body by vi, milk. Middag: butter, guacamole ranch dressing, lettuce, corn bread. Snacks/Annat: mint chocolate ice cream dreyers, Ramen Beef Flavor Noodles Soup Cup, lemon bar, apple, banana. mer...
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3124 kcal
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Träning:
Styrketräning (Måttlig) - 25 minuter, Sömn - 8 timmar, Vila - 7 timmar och 35 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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