Sparad invägning (inga dagboksinlägg) för 09 januari 2018
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 09 januari 2018:
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1265 kcal
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Fett: 30,61g | Prot: 62,58g | Kolh.: 182,12g.
Frukost: Starbucks Espresso Shot. Lunch: Chili's Guiltless Black Bean Burger. Middag: Wegmans White Cheddar Pierogies, Bremer Perogies. Snacks/Annat: Hard-Boiled Egg. mer...
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 Kommentarer
Welcome to fs, good luck!
09 jan 18 av medlem: 8Patty
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09 jan 18 av medlem: murphthesurf
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I'm starting the keto diet tomorrow. I think this site and the support of other will help a lot. I'm a vegetarian so it is going to be a bit tricky I think.. Lots of eggs to start for sure.
09 jan 18 av medlem: Hippymom
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Not all of us are keto. I eat like those that live in the Blue Zones. Plant based, legumes, nuts, lots of water, coffee or tea, and I can even drink red wine. Almost 80 lbs down, so it’s working for me. BTW, I’m 60 years old. I have more energy than I did 15 years ago at 45.
09 jan 18 av medlem: TinaStarr0918
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Keto is going to be fairly rough for a vegetarian, but I wish you the best of luck!
09 jan 18 av medlem: PekeTopaz
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09 jan 18 av medlem: Retta Smith
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Thanks everyone! I really hope I can stick with it. I just updated my goal weight because I realized I typed 175 rather than 145... Makes it seem all the more hard.
10 jan 18 av medlem: Hippymom
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