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Visited my kids and they had me walking, walking, walking. Yes, I admit, I complained but first weigh in back home and down five pounds. Darn that means I've got to keep up the walking.
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79,4 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2018:
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1188 kcal
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Fett: 60,44g | Prot: 43,65g | Kolh.: 126,88g.
Frukost: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Valu Time Grade A Honey, Coffee, Bob Evans Banana Nut Bread, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, 7UP Diet 7UP, T. Marzetti Spinach Veggie Dip, The Farmers Market baby-cut carrots, Bob Evans Cranberry Relish, Chicken Breast. Snacks/Annat: Werther's Original Caramel Hard Candies. mer...
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2031 kcal
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Träning:
Stepmaskin - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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