|
Happy Monday everyone. See Dr. today and then back to work tomorrow. Hoping I can do this cause I'm sure not feeling it.
|
113,9 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 39,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 januari 2018:
|
1534 kcal
|
Fett: 20,23g | Prot: 34,53g | Kolh.: 294,90g.
Frukost: Master Choice Pear Halves, MyFitFoods PB & J Overnight Oats, Ginger tea. Lunch: Trader Joe's Murasaki Sweet Potato. Middag: Baked Potato (Peel Eaten), Bush's Best Vegetarian Baked Beans. Snacks/Annat: Jell-O Lemon Gelatin Dessert, Alacer Corp Emergen-C Super Orange, GNC Glutamine 2500 Power Chew, Brach's Circus Peanuts, Trader Joe's Ginger Chews, Trader Joe's Raw Brazil Nuts, Starbucks Tazo Chai Tea Latte with Soy (Tall), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, GNC Glutamine 2500 Power Chew. mer...
|
Tappar 4,0 kg per vecka
|
 Kommentarer
Nice loss! Almost down 50~
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jeannieselby 's vikthistorik
|